I suffer from insomnia.  I have since Jerome died.  I just can’t sleep well without him.  But, that means I’ve tried a little of absolutely EVERY thing.  Drugs, both over the counter and prescription, Various hypnosis, yoga breathing techniques.  Tiring myself out until I can’t see straight. Drinking tea.  Anyways, the point is that for the first time in a very long time I found something that works.  I fall asleep in the first 15 minutes, and I wake up about 8 hours later with energy to spare.  This has done more for me in the past few nights than I can say.  so try it! https://youtu.be/kS-p2NOrEmI